Group Cycle

What is Group Cycle?

Indoor cycling regime that gets results. Performed on stationary bikes, classes take you on a ride involving flat roads, hills and sprints as well requiring you to work both in and out of the saddle. Research from Exercise Research Australia in collaboration with Monash Sport fitness staff has clearly shown that Group Cycle classes can burn more than 800 calories per 40 minute ride.

What do I need to wear?

We recommend that you wear a t-shirt and cycling shorts, however normal shorts are quite satisfactory to wear. You are also required to bring a small hand towel and drink bottle. First timers are encouraged to arrive 5 minutes early so that we arrange for you to be set up prior to the class beginning.

Bookings

Group Cycle facilities are available at the Monash Sport Gyms at Clayton, Caulfield and Peninsula.

Clayton Campus Group Fitness Class Timetable
Caulfield Campus Group Fitness Class Timetable
Peninsula Campus Group Fitness Class Timetable

Clayton Campus Phone: 9905 4103
Caulfield Campus Phone: 9903 2358
Peninsula Campus Phone: 9904 4496