Pilates

Pilates is a gentle floor exercise class designed to improve your posture, your core strength and your flexibilty. The focus is on improving muscular tone by promoting a stable abdominal and shoulder region. Created over eighty years ago by Joseph H. Pilates, the exercise system was initially popular with dancers and other performers, and has since gone on to become popular in the fitness world. Pilates coordinates mind, body and breath to develop sleek and functionally strong abdominal muscles, a strong and supple back, and aligns the shoulder girdle.

Bookings

Pilates classes are available at the Monash Sport Gyms at Clayton and Caulfield Campuses.

Clayton Campus Group Exercise Class Schedule
Caulfield Campus Group Exercise Class Schedule

Clayton Campus Phone: 9905 4103
Caulfield Campus Phone: 9903 2358