Monash University > Monash Sport > Events >

Singapore Marathon

Sunday 6 December 2009

until the Singapore Marathon!

What is the Singapore Marathon?
Race options
Location maps
Key dates
How to register
Uniform collection evening
Meeting point
Training group
Helpfultips
Participant communication
Volunteering
Further enquiries
Future events

What is the Singapore Marathon?

The Standard Chartered Singapore Marathon Carnival is an exciting event for participants of all ages and fitness levels. With running opportunities ranging from distances of 750m up to 42.195km.

Starting at the Esplanade Bridge, the flat, shaded and scenic course will take the runners through some of the most historical sites of Singapore, picturesque East Coast Park coastal route, the Business District of Shenton Way and finish at the Padang.

At the conclusion of the event you can 'hang out' with other TeamMONASH™ members in our VIP Marquee which offers massage, drinks and snacks for all team members.

Each year Monash University enters a team in the Singapore Marathon.

In 2005 TeamMONASH™ had 70+ runners.
In 2006 TeamMONASH™ had 150+ runners.
In 2007 TeamMONASH™ had 250+ runners.
In 2008 TeamMONASH™ had 500+ runners.
In 2009 our target is 500 runners.

Race options

This years race options include:

Kids Dash 750m
Quarter Marathon 10km
Half Marathon 21.1km
Full Marathon 42.195km
Wheelchair race 10km

TeamMONASH™ will be supporting entrants in each these five race distances with particular emphasis on assisting 10km runners.

Location map

(pdf, 2.8mb)

Click the above map to view a larger, printable version.

Key Dates

TBC	TeamMONASH™ entries open
4 Dec, 6pm	Uniform collection evening
6 Dec	Singapore Marathon 2009

How to register

TeamMONASH™ registrations for the 2009 Standard Chartered Singapore Marathon will open closer to the event.

To register with TeamMONASH™ for the Singapore Marathon follow these three simple steps.

All steps must be completed for your registration to be successful.

STEP 1 Register your details with TeamMONASH™ via the Monash Sport website.

STEP 2 Register your details and make payment on the Standard Chartered Singapore Marathon website.

IMPORTANT: Please ensure that you select TeamMONASH™ from the drop down menu of teams when registering. Teams are listed alphabetically so please be patient and select the correct team. There is no need to create a new team. In the past we have had participants who select the incorrect team and as a result their registration with TeamMONASH™ was unsuccessful.

STEP 3 Attend the uniform collection evening on Friday 4 December to collect your participant top and receive final event details.

The first 500 people to register with TeamMONASH™ get a FREE TeamMONASH™ participant top, valued at $90!

Race pack/Uniform collection evening

Location	TBC
Date	Friday 4 December, 2009
Time	6pm - 8pm

Due to the increase in our team numbers the format of the 'pre event function' event has changed from previous years.

Participants can now pick up their uniforms, race packs and race information anytime between 6-8pm. There will be no official speeches or presentations.

Please allow enough time to collect your uniform as there will be many participants in our team.

Meeting point

The meeting point on the race day is at the TeamMONASH™ marquee located at the Padang.

Training groups

The best way to know you can cover the distance you will choose is to train. Get active!

Helpful tips to ensure your Singapore Marathon runs smoothly

The following is merely a guide, as each individual’s training needs differ. Please contact your doctor before engaging in any extensive exercise program.

How can I avoid dehydration?
Hydration is an important part of any type of exercise that you engage in. It is something people generally overlook and by the time you feel thirsty your body is already suffering from the onset of dehydration.
Make sure you drink plenty of water and top up on electrolytes (sports drinks) in the days leading up to the event. Avoid alcohol the day before or dairy-based drinks on the day of the event.

What should I eat the night before?
You will need to ensure you top up on carbohydrates the night before the event. Foods such as rice, pasta and potatoes are an excellent source of carbs. Try to avoid heavy foods such as steaks and fried food!

What should I wear?
Make sure you are wearing clothing you are comfortable in. Our team uniform is a participant top and dark shorts or pants.

Footwear
As nice as it is to have brand new pair of shoes on the day it is vital you have ‘run’ them in so as to avoid any discomfort during your event.

Pre-Event Warm Up
For each event there will be a warm up at the TeamMONASH™ marquee. Warm up is an important part of letting your body know that you are about to engage in exercise and helps prevent injuries and some soreness.

Participant communication

We will be sending eight e-mails containing relevant information leading up to the event. If you are not receiving any e-mails, please check your spam/ junk folder.

Volunteering - Can you lend a hand?

As a member of the TeamMONASH™ Support Crew you have the opportunity to enjoy the fun and the experience of the Singapore Marathon.

All volunteers receive a certificate, an official Support Crew t-shirt and access to the TeamMONASH™ marquee on the day.

If you would like to be involved as a volunteer please send an email to volunteer@sport.monash.edu.au stating your name, email address and a mobile phone or daytime contact number.